

Metabolic Health Retreats
Join us at our next
Metabolic Healing retreat in Malta
We offer transformative retreats where knowledge meets experience and healing happens together. Our retreats are a great way to dive deep into your metabolic health and uncover what could be holding you back.
Terrain Reset Retreat
Malta ~ Melleiha ~ 16th - 22nd November 2025








We are excited to offer this beautiful week of restoration on this deeply energetic and historic island. This will be a 6 night, 7 day immersive experience filled with learning, connection and renewal in sunny Malta. Give yourself the gift of time to pause, reset and reconnect with your best metabolic self.

Workshops and therapies
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Take a deep dive into learning; gain practical tools to support your health
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Hands-on cooking workshops & foraging; making metabolic eating easy, smart & fun.
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Daily movement, sea swims, yoga, breathwork, journaling, TRE, art sessions and meditation to nourish body and mind.
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Infrared saunas, red light therapy, PEMF, oxygen therapies & holistic treatments to support healing
Meet your facilitators


Gilly, Lucy and Tanja have collaborated on numerous retreats and projects, sharing a love for metabolic health with a playful, heart-centred energy that makes their work unique.
They thrive on deep, meaningful conversations but also understand the importance of holding life lightly.
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Gilly brings extensive knowledge and training in nutrition and holistic wellness.
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Lucy specialises in biorhythms, practical daily routines, and nature-based grounding practices.
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Tanja infuses creativity into every aspect of the retreat, offering artistic sessions, innovative recipes, and fresh ways to nourish both body and soul.
Together, they create pure magic; an atmosphere of warmth and openness where being vulnerable, honest and truly seen feels natural and easy. Trained as Patient Advocates by Dr. Nasha Winters, they support individuals in navigating their health journey with knowledge, care and empowerment. With over 15 years of experience each, their combined wisdom ensures a transformative and unforgettable retreat experience
The food








We know that food is one of our favourite things to experience on retreat, but it can also be the most challenging when we are going through a diagnosis.
All meals will be wholefood keto, made with clean ingredients that don’t compromise on variety or flavour.
You’ll get a sneak peek of recipes from Tanja’s keto cookbook coming out later this year - with highlights including macadamia nut muffins and bamboo flour buns that won’t spike your blood sugar.
We’ll introduce you to safe intermittent fasting and show you lots of different keto breakfast recipes too.
Meals will be eaten in community on our rooftop with views of the Maltese coastline.
Your Home for the week

Our retreat takes place in a purpose-built, five-story healing space in Mellieha, Malta - designed to support deep rest, learning and rejuvenation.
Healing & Therapy Spaces (Ground Floor)
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Treatment rooms for therapy sessions with renowned practitioners
1. Energy work and sound healing with Giselle Martin
2. Cranio-sacral osteopathy with Fiona Camilleri
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Infrared sauna, red light therapy, PEMF and vibration plate to aid healing.
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Outdoor relaxation area with a peaceful mountain view
Retreat Living Spaces
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1st Floor: Guest Accommodation—A 3-bedroom apartment where 6 retreat attendees will stay, 2 per room
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2nd Floor: Facilitators’ Apartment
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3rd Floor: Demo Kitchen & Circle Space—where cooking workshops, ceremonies and group sessions will be held
Rooftop Retreat Space
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Meals served here with breathtaking 180° ocean and island views.
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EWOT (Exercise with Oxygen Therapy) another Infrared Sauna, Cold Plunge, Vitamin D Deck + Jacuzzi
Location Highlights
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15-minute walk to the beach—perfect for morning movement sessions and a refreshing swim.
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10-minute walk to the town center with cafés and shops. 25-30 minutes by Bolt from the airport.
Once you arrive, you don’t need to leave—everything is right here.
On booking, we’ll share travel recommendations and support in organizing group taxis or carpooling for a smooth and stress-free arrival.


Your Rooms
Nestled within the retreat centre, our guest accommodation offers the perfect balance of privacy and connection.
3-Bedroom Apartment (1st Floor) – A comfortable space where two people share each room.
Shared living areas and dining spaces allow for community connection, whether enjoying meals together indoors or on the rooftop.
Every detail of the space has been designed with healing and relaxation in mind.
Price
Twin Shared Room
Shared bathroom
£2,400 per person
contact us for potential single occupancy options
T & Cs
Flights and transfers not included
£1,200 deposit is required to confirm your space
Final balances are due 30 days before the first day of the retreat
Payment plans available to spread the cost

We Can't wait
to host you in Malta

For more information:
Tanja: tanja.j@btinternet.com
Gilly: info@bertramclinic.com
Lucy: lucy@themetabolichealthclub.com
Telephone: +44 (0)7891516905
Payment & Cancellation Terms
Thank you for choosing to join this retreat. Once your place has been confirmed by the retreat facilitator, a 50% deposit is required to secure your space. This deposit is non-refundable.
Payment Terms:
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A 50% non-refundable deposit is due once your place has been confirmed.
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The remaining balance must be paid no laterthan 30 days priorto the retreat start date.
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If full payment is not received by this date, your booking may be cancelled and your place offered to someone on the waiting list.
Cancellation Policy:
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If you cancel more than 30 days before the retreat, your deposit will be retained, but no further payment will be due.
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If you cancel within 30 days ofthe retreat start date, the full balance remains due and is non-refundable.
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In the case of extenuating circumstances, it may be possible to transfer your place to a future retreat. This is not guaranteed and will be considered on a case-by-case basis at the discretion ofthe retreat facilitator.
Tetreat Venue and Resource:
This retreat is hosted at a dedicated healing venue. While the space holds and supports the retreat; all facilitation, communication, and bookings are handled by the retreat facilitator. The venue does not manage retreat content or participant communication.
Thank you for your understanding and for honouring the time, energy, and care that goes into preparing a sacred retreat experience for you.
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